Training

Athletic performance training focuses on improving our athlete’s physical abilities to enhance their overall performance on and off to the court.

every element of our programing is tailored to the athlete’s goals, sport, and physical condition to maximize results.

Ball Handling

• Dribbling drills (stationary and

Shooting

• Form shooting for consistency

• Catch-and-shoot drills

• Shooting off the dribble

• Free-throw routine practice

Passing

Footwork

• Pivoting and jab step drills

• Defensive slides

• Triple threat position

Defense

• Stance and slide techniques

• On-ball defense

• Help-side defense

• Defensive rebounding positioning

Customized team training programs for youth, high school, collegiate and professional teams.

Both onsite and offsite options are available for in-season and off-season in the greater twin cities and surrounding areas